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Help with Anxiety

REBT can be successfully applied to a wide range of emotional issues including Anxiety.

Change starts here...

Take the first step, get in contact and see if REBT is right for you.

What is Anxiety?

Feeling worried about stressful events is a normal response, however when this persists to the point of impacting a client’s psychological and physiological wellbeing then its treatment is indicated. If anxiety affects everyday life, it is possible that it comes under the classification of an anxiety disorder.

What are you feeling?

It may be ANXIETY if you’re experiencing:

  • Sleep problems
  • Overthinking
  • Feeling overwhelmed
  • Uncomfortable physical symptoms
  • Avoidance through alcohol/drugs
  • Loss of appetite
  • Irritability

When is it triggered?

  • Social situations
  • At work
  • Fear of negative judgement
  • Family issues
  • Adoption process
  • Times of stress