

Expert counselling and coaching for adults and young people
I am here to help you find a space where you can talk openly and work through events from the present or your past. Together, we can healthily manage anxieties about the future and foster self-acceptance through CBT therapy. Let me be your second-best advocate* for mental health support on your journey toward well-being. *You'll learn how to be number one!
I provide CBT therapy in central Brighton and online, offering essential mental health support while fostering self acceptance.