How it works
Not just feeling better – getting better
Begin with the end in mind
One of the first things I ask a client is; “What would you like to get out of these sessions?” Without knowing what you’d like the outcome to be, it would be challenging for you and I to know if you were making progress, so setting an achievable goal is an essential part of our process. Through reflection, scoring and real-life evidence, we are able to assess how you’re doing, as well as help you navigate any obstacles to change.
Making it work for you
Although each client receives a personalised service depending on their needs, the general structure of sessions is as follows;
- Clinical assessment of emotions.
- Goal setting
- Identify core unhealthy beliefs
- Create healthy counterparts
- Dispute beliefs
- Begin integration sessions
Within these sessions, there are opportunities for teaching specific skills and developing techniques eg. assertiveness training, conflict management. I also use an integrative approach, drawing on elements of Mindfulness and Compassion Focused Therapy among others, should they be appropriate.
Costs
Sessions last about an hour and cost £80
Click happy
Working virtually through Zoom has been a convenient and effective way to deliver sessions to my clients in recent times, however, I offer face-to-face meetings conveniently in central Brighton.