An open book showing a plan, above clouds

How it works

Not just feeling better – getting better

Change starts here...

Take the first step, get in contact and see if REBT is right for you.

Begin with the end in mind

One of the first things I ask a client is; “What would you like to get out of these sessions?” Without knowing what you’d like the outcome to be, it would be challenging for you and I to know if you were making progress, so setting an achievable goal is an essential part of our process. Through reflection, scoring and real-life evidence, we are able to assess how you’re doing, as well as help you navigate any obstacles to change.

Making it work for you

Although each client receives a personalised service depending on their needs, the general structure of sessions is as follows;

Within these sessions, there are opportunities for teaching specific skills and developing techniques eg. assertiveness training, conflict management. I also use an integrative approach, drawing on elements of Mindfulness and Compassion Focused Therapy among others, should they be appropriate.

Costs

Weekly sessions for adults last about an hour and cost £60.

45-minute sessions for children and adolescents cost £45.

Click happy

Working virtually through Zoom has been a convenient and effective way to deliver sessions to my clients in recent times, however, I can now offer face-to-face meetings in Hove. Arrangements for this can be made during our initial discussions.