Help with Panic Attacks
REBT can be successfully applied to a wide range of emotional issues including Panic Attacks.
Change starts here...
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What are Panic Attacks?
Panic attacks are an intense type of fear response. They’re an exaggeration of your body’s normal response to danger, stress or excitement. They can be debilitating, frightening and restrict people’s lives in many ways.
What are you feeling?
It may be linked to a PANIC DISORDER if you’re experiencing:
- Panic attacks
- Fear of losing control or dying
- Nausea
- Shallow breathing
When is it triggered?
- In public
- In confined spaces
- Fear of negative judgement
- At times of stress