Although this is ongoing, we'll spend some time exploring where you're at now, and which significant events have influenced the way in which you navigate your life. Through CBT therapy and mental health support, you'll identify which changes would make the most significant improvement to your wellbeing and foster self acceptance.
Weekly meetings where we assess progress, plan our next steps, and delve into the core beliefs you hold are essential for understanding how and why you experience things the way you do. These sessions, often a part of CBT therapy, provide crucial mental health support by helping you identify beliefs that do not serve you. This identification will be vital in laying the groundwork for a new cognitive approach that fosters self-acceptance.
Adapting how you think about life events can only become embedded when you also behave accordingly. Engaging in CBT therapy can help facilitate this process by encouraging inquisitiveness and promoting behavioral changes. Regular accountability check-ins and the repetition of key emotional reasoning for these changes are essential for achieving lasting results. This approach not only bolsters mental health support but also fosters self acceptance.
On average, clients commit to 8-12 sessions
Sessions last approximately 55 minutes, providing valuable CBT therapy and mental health support to foster self acceptance.